The weirdest things trigger me. I’ll be fine and an unrelated scene in a movie, or song or picture or a thought will just knock the wind out of me.
I spend a lot of time actively trying to ignore the grief and it gets easier but when it does hit me- it hits me as hard as it did on day 1.
Last updated on:2026-07-27T15:01:11+05:30
Comments (3)
this sounds so exhausting. when those moments hit you, what’s usually the hardest part, the memory itself or the feeling of losing them all over again?
i went through the same thing after my breakup. i kept trying to push the grief away because i hated feeling stuck, but letting the waves come instead of fighting them helped me breathe a little easier.
i was finally okay and then a random song would come on and suddenly i was back in that first week again. those tiny things can hurt SO much.