since the break up i sleep pretty bad
i got to bed at midnight but only fell asleep at 5 am, i am so exhausted mentally and physically,
i just want eveything to stop
so every advice is welcomed 🙏🏻
Last updated on:2026-08-08T03:59:00+05:30
Comments (10)
Same 💔 fell asleep at 4 or 5 AM and woke up a few hours later with tears. every day for 2 weeks
I feel you :( did you find a way to stop that? :/
those first weeks are brutal.🥺
it's the hardest :(
go out of bed and listen to nice stories like “boring history for sleep” hug yourself and try again.
that's really sweet thanks i'll try that
when you finally do drift off, do you wake up thinking about them again, or is it falling asleep that's the hardest part?
it's falling asleep that is the hardest part, i just stare at the ceilling
same here staring at the ceiling until the sun came up because my brain wouldn't stop replaying everything. it didn't fix it overnight, but getting out of bed instead of fighting the clock helped me a little.
thanks you! and what were you doing when getting out?