I want to text now more than anything. I just have to make it through the next 20 mins and the urge to reach out will pass. I have almost made it too day one again.
Last updated on:2026-09-03T05:10:16+05:30
Why am i experiencing withdrawal symptoms after my breakup?
Comments (11)
the 20 minute trick is solid, what helped me was putting my phone in another room and forcing myself to do something dumb like wash a dish or step outside until it passed.
thank you for the advice and feedback
you can do it!
how did you end up back at day one this time?
I was feeling lonely and I unblocked him on Spotify. I did't think he would message me. on there but he did.
those exact waves on day one where the urge to text felt like actual physical withdrawal and i almost caved so many times.
thank you for sharing so I don't feel so alone.
a feeling I’ve been dealing with almost every night for the last week and a half, nothing good will come out of it. continue to be strong 🫶
thank you
this is the hardest thing for me. you got this girl!
good for you , I know that feeling 💔