Author

Why closure is something you give yourself

​I finally found the courage to prioritize my truth over his comfort. After months of pretending things didn't hurt just to be the "easy-going" partner, I said everything I needed to say for my own

Author

How tai chi helped me break free from jealousy

​There is a specific kind of "workout" I’ve been doing for the last few months, and it mostly involved dodging a jealous ex. ​For a while there, my fitness routine was basically a high-stakes st

Author

Why i blocked my ex: choosing inner peace over pain

The pull to look back is real, especially when it’s unexpected. Today, I saw a chat request from my ex through Microsoft Teams. For a split second, I froze—was this old? Was it new? My first insti

Author

Why part of me still hopes he’ll come back

apart of me still hopes he'll come back even though I’m the one who finally told him to let me go, and even though I know—logically—that he was toxic and verbally abusive, that "hope" is still s

Author

Why i'm done explaining myself after my breakup

I no longer have to spend hours writing a heartfelt text just to have it met with a 'But what about that thing you did in 2025?'" The Paragraph Retirement Fund ✍️🚫 ​What I learned today: Ex

Author

How my mom became my rock after heartbreak

If you're wondering how my breakup recovery is going, just look at this picture. I’m Sadness, and my mom is definitely Joy. ​She refuses to let me stay down for too long. Whether she’s talking

Author

Fighting the urge to reach out: my breakup journey

I’m sitting with some hard truths today. I’m currently navigating the "no contact" phase, and some moments are harder than others. Today, the urge to reach out was so strong that I cried—not nec