I have been struggling to fall asleep and I have been oversleeping the last few months. I need to start to get up at 9:30 a.m. again and start working out and meditating and reading and eating more frequently. it's going to be really difficult to wake up tomorrow considering it is already 1:42 a.m.. I have to start taking better care of myself and stop spending all day on my phone. I'm using my phone as a distraction cuz I do miss my ex. I need to start showering again and brushing my teeth and leaving the house to work out. I'm where they of self-love.
Last updated on:2026-10-18T21:02:38+05:30
Comments (2)
I went back to my old ways my mh was getting worse and he knew that and then left me the same day I told him it was getting bad
i stopped taking care of myself properly after my breakup too, and some days even showering felt like a LOT. please be gentle with yourself