Why can't i stop missing him after our breakup?

I was in a poly relationship where his spouse,him and me were all together but then it turned into just him and ne because she couldn't handle the 3 of us all together. I fell for him, we had this great connection and then he completely disconnected and detached from me. It hurt me a lot because I fell for him. Now we broke up 2 weeks ago and I miss him, his cuddles, just his hugs, sleeping next to him and every time I remember she is getting all that it hurts me even more. because I am by myself going through all this while they are just together to comfort eachother. He keeps watching my social medias, what I post and what I dont and he even still has a picture of us in his social media posted as his profile picture. I dont say anything about it because I barely be watching that but it is there. Does this even means something? or am I delirious? I've been staying away from but every time I see him the cravings to just hug him and kiss him are sooooo hard not to do it. He said he would never leave me alone, or abandoned me physically or monetary or emotionally, but I feel I need to keep my distance so I can help myself thru it. I just missed him so much.

Last updated on:2026-05-25T10:51:26+05:30

Comments (3)

cashcounter
cashcounter 51 mins ago

when he says he’ll never abandon you but still stays emotionally detached, does it feel comforting to you at all or does it mostly keep you stuck hoping things will go back to how they were?

WavyGals278
WavyGals278 41 mins ago

it keeps me locked to a possibility, he is always like no we are not together like that no more but then he talks a out how God seperates 2 people and then put them together, how he will not leave me, and things like that gives me comfort but sadness as well

ItsNotEasy
ItsNotEasy 4 hrs ago

different situation but my significant other said they would never abandon me and we'd still talk if we broke up. But now she's blocked me on everything.

Sometimes they dont hold up their promises or bargain and it doesn't work out. We need to step back not react and instead control our emotions and accept maybe they have moved on.