I just keep dealing with shame and regret in my heart of ever meeting the person. But I know I just have to let go. Then other memories would come to my mind of traumatic events that happened to me where I was physically hurt.
Last updated on:2026-07-20T00:54:59+05:30
Comments (6)
that mix of regret and old trauma is so heavy.
i went through a breakup that left me ashamed i ever let that person into my life, then the older painful memories started crashing in too. it felt like every wound wanted my attention at once
when those memories of being physically hurt come back, are they showing up because of this breakup, or have they been following you for a long time
they always been there even when i was in the relationship i would ponder on theses thoughts.
hold on and stay strong. youve got this. bad memories can be replaced with good ones eventually with hard work.
I am so sorry you are experiencing this soo much 💔 my mom was a victim of physical abuse so I saw her working through all that when I was younger its one of the hardest ties to break I am here for you if you need anything