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Why do i feel so much shame after my breakup?

I just keep dealing with shame and regret in my heart of ever meeting the person. But I know I just have to let go. Then other memories would come to my mind of traumatic events that happened to me wh

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Should i contact my ex?

I feel tempted to contact my ex and aplogize for my feelings. But I dont think it would be wise for me. I dont want to put myself in a situation again of being hurt and confused. But the thought comes

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Why this app has been a lifesaver for me

I am thankful that I had found this app. This app has really been helpful to me. I am thankful for the many people that have encouraged me on this, and have sent support to others. It has all been an

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Why i’m starting to feel a bit better today

I will say I do see a little improvement today. The only thing that consistently bothers me is trying to get over the control and power my ex had with his harsh words and conduct towards me. Throughou

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Why healing from heartbreak takes time

Today I am feeling low inside. I find myself battling in my mind. I feel depressed and wounded in my mind and heart. At the same time I feel dehumanized as a person because of my previous criticism an

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Why am i so sad after my breakup?

I honestly just feel very sad. I felt degraded by my previous relationship. I also felt confused at times because how the guy would criticized me as a overall person then other times he would show me