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Why is it so hard to not text my ex after a week?

it has been a week of nc ngl i had the urge to text him yesterday .. just to know if hes doing okay but i didint .. i am working on myself now.. i just feel like the urge to text him doesnt really go

Author

Why did he play with my heart?

so me and now my ex were friends back in 2023 we were chating all the time and playing games and video calling , we never saw each other irl , we were in realy good friedship , some times he was flirt