we have to see each other to handle logistics after days of no contact. I don’t want to re-start again in a few days. How do I handle this meeting and protect my well-being and anxiety??
Last updated on:2026-04-29T15:21:45+05:30
Dealing with anxiety before meeting my ex again
Comments (7)
i kept it short and super practical. no deep talks, no “how are you really”, just handled what needed to be done and left. it felt cold but it saved me.
what are you most scared will happen when you see them, like breaking down, or getting pulled back in again
I think I’m most scared about the reset of the processs. it’s only been a few days and my nervous system is settling down a little but I’m nervous it’s going to reactivate it. I feel like I won’t get pulled back in and there is the possibility of breaking down but I don’t want to do that in front of them at this point.
eeing them again after no contact messed me up more than the breakup itself. i went in thinking i was strong and walked out shaking. it really HITS when they’re right in front of you again.
I know the pain. Just had to do it last Monday after one month of almost NC. Just go with a time span in mind (no more than 30 minutes), do not hug or get physically comfortable with them. Be prepared mentally, emotionally and physically on how it’s going to go. Have a script and follow the script no matter how much they try to deflect or engage.
You got this 🫶🏼
thank you! it’s going to be a couple hours to get things done and it’s difficult to prepare without going through a million scenarios but I am planning on ensuring any conversation stays about the tasks and nothing more! Thanks for validating that!
@CozyAndBright744 You seem to have a good plan. Good luck 🫶🏼