Why does it feel like it gets worse after a breakup?

Author

so, how long am I alone? 210 days? many people say that the life will chance after almost a year of a breakup. Mine didn't. It got worse. He's happier without me and it proved that's I'm not made for someone to love me and I was a poison in his life.
I tried to make myself busy at part-time job on a factory, not to be a lazy rotting burden, taking as many shifts as it lets students, but it haven't made things any better. I got more panic attacks to the point I'm scared to fall asleep. I cry almost everyday to the point I'm laying on the ground and can't breathe normally. I tried to find peace in God and prayer, but the father I go the more I realise it won't make anything better.

Last updated on:2026-06-07T03:12:12+05:30

Comments (6)

saderror
saderror 2 wks ago

has the breakup started turning into something bigger where you're questioning your worth and whether anyone could love you at all?

Jejjja
Jejjja 3 wks ago

i'm really glad you wrote this out. when i got to the point where i was scared to sleep and couldn't get through a day without breaking down, i needed more than time and distractions

FunVibes130
FunVibes130 3 wks ago

im sorry girl❤️‍🩹

dreamgirl
dreamgirl 3 wks ago

i had a breakup where everyone kept telling me "just wait, it'll get better," and when months passed and i still felt awful, i started believing there was something wrong with me. those panic attacks and crying on the floor sound so heavy to carry alone.

DreamChaser332

this too shall pass🫂

BlazeFlick359
BlazeFlick359 3 wks ago

stay strong