Why can't i let go after my breakup?

Author

we broke up 3 months ago. im still going through the grief. last night I was blocked on spotify and he changed the bio of his playlist for me.
idk I just crashed out and it already wasnt a great day for me.
i reached out asking him why and what happend. he unblocked me and changed the bio to say im sorry but he never responded to my text.

I know you guys may not understand or get it either. I feel like im being strung along. I just wish he could communicate everything going on.

I guess what I want to ask is how do I just let go. how can I gain acceptance of the situation and accept the breakup. I truthfully dont have many if any friends. I have three who are very much busy with their own lives so surrounding myself with people or friends isnt necessarily an option.

I just would like some guidance if any on methods to help myself mentally overcome this. please anything would be appreciated. thank you for reading and answering.

Last updated on:2026-06-24T10:27:12+05:30

Comments (3)

chatter01
chatter01 1 hr ago

if he never explained the spotify changes and never replied again, what do you think you'd still be waiting to hear from him before you could start letting go?

ItsNotEasy
ItsNotEasy 4 hrs ago

im still struggling myself. i found the gym is helping me a lot.

ItsNotEasy
ItsNotEasy 4 hrs ago

you have to be strong and block him and block all contanct. to detach yourself from this person it will be hard but I have faith in you.

you should find hobbies you once loved and get back into them or start hanging out with some friends. maybe even after some time you will start to let go slowly.