Why am i still stalking his instagram after the breakup?

Author

I’m still stalking his Ig, i noticed he is following and being followed by a lot of new girls. He stopped following me but he told me he misses me a lot by message. I don’t know if I should block him to stop checking. I feel a surge of anger and anxiety. (He broke up with me).

Last updated on:2026-07-20T01:04:25+05:30

Comments (11)

KingFollet
KingFollet 1 wk ago

hmmm i remember being stuck between wanting to protect myself and wanting to keep a little door open. blocking helped me because i stopped giving myself fresh reasons to hurt every day, even though it felt impossible at first.

flyaway1
flyaway1 1 wk ago

when he says he misses you, does he also talk about wanting to work things out, or does it leave you holding onto the hope while he stays distant?

chri
chri 1 wk ago

He stays distant, he doesn’t want to work on our relationship. I tried in every way and I begged but nothing. He decider to break up us. his last message was “ Hi. I’ve been thinking about you more than usual today. It’s the premiere of Odyssey, and it reminded me that you wanted to go see it. The truth is, I miss everything too. It’s been one of the hardest things I’ve ever had to go through, and there are days when the weight of missing you feels heavier than others. Maybe saying this won’t change anything, but I felt it was right to let you know that I feel everything you wrote too… I wanted you to know that you’re not the only one going through all of this. I truly hope you’re doing well.” He doesn’t reach out, He doesn’t want to see me. I’m starting to hate him

chri
chri 1 wk ago

@chri please help me understand

VibeDream104

Fortunately for me, my ex’s social media is private so once I unfollowed him I was unable to see anything he’s posted. I felt anxious about unfollowing him but now I don’t regret it at all.

chri
chri 1 wk ago

he stopped following me but his profile isn’t private

VibeDream104

@chri it might help to block him for your own sanity

SweetGlory848

I think the best thing is to completely delete him. If not social media for a bit. For you to properly detach..

I am really sorry. This is really hard ,but I hope time will make it easier

chri
chri 1 wk ago

I cancelled the app right now, I hope i can resist

sufficient7
sufficient7 1 wk ago

i used to check my ex’s socials too and every new follow felt like a punch, even when they meant nothing. the hardest part was my brain looking for answers that weren’t there

chri
chri 1 wk ago

how did you stop?