i was stuck in a toxic on-and-off relationship for three years and even now i can’t stop checking his profile and watching his new life without me. he put me through so much yet suddenly it looks like he’s a completely different person and it messes with my head.
for the past couple of months i’ve been checking his and his new girlfriend’s profiles every day even though i know it’s hurting me. part of me still isn’t ready to let go i keep thinking what if he really did change and i was the one he should’ve been with.
i’m in therapy and on medication for bipolar depression and ocd which helps a bit but i still feel stuck in this loop. i know i need to move on i just don’t know how to actually stop myself.
Last updated on:2026-04-24T00:41:04+05:30
Comments (5)
you notice it gets worse at certain times, like late at night or when you’re alone, or is it just constant all day
I am going through it, he moved on with someone younger and slimmer, makes me feel even worse, he has abandoned his child for this new relationship, I am finding it hard to get over him.
I know it's the worst feeling cause I was also in a toxic on and off relation for 4 yrs and trust me when seperated he said extreme hurtful things that i couldn't even imagine he would say it feels this is a complete different person
i was in a toxic loop like that too and i’d check his profile every single day even when it ruined my mood. seeing them “happy” after everything
I was in a very similar situation, always checking my ex profile and this guy she had follow on IG and Letterbox. This was torturing me since my mind always made up these scenarios. I finally blocked her, her friends and family… maybe you should do the same.