Why am i so anxious after my breakup?

Author

feeling anxious today. day 3 on the app but it's been 13 days no contact in total. feeling sad and anxious 😟

Last updated on:2026-08-18T00:19:31+05:30

Comments (8)

MinuteLog
MinuteLog 2 mths ago

i had days where i wanted to reach out just to make the anxiety stop.

Zizi
Zizi 2 mths ago

yeah me too. trying so hard not to do it

angila
angila 2 mths ago

those early no contact days, the anxiety can feel so damn loud. day 13 is still really fresh, so please don't beat yourself up for feeling sad today

Zizi
Zizi 2 mths ago

thanks love. yeah was a hard morning just woke up and everything felt so heavy. just had to pray for strength.

MyLife55
MyLife55 2 mths ago

when the anxiety hits like this, are you missing them most, or are you scared about what they're doing without you?

Zizi
Zizi 2 mths ago

bit of both.i was ghosted

DreamyWay697
DreamyWay697 2 mths ago

are you able to go for a walk? long walks were the only thing that helped ease my anxiety. Its ok to feel sad, allow your heart to speak, its not easy feeling these emotions. Its always worse in the morning and at night. much love

Zizi
Zizi 2 mths ago

yess i think I'll do that. thankyou for the advice ☺️ ❀️ yes i have my good days and bad . today's a bad day