What to do when memories of them keep haunting you

where the smallest things suddenly reminded me of my ex and ruined my whole day. i ended up avoiding places, songs, even certain little routines for a while because everything felt connected to them.

honestly I’m going through the same thing and what I did was to look at the things that remind me of them and cry and cry till I feel numb and it eventually doesn’t hurt as much but you for sure need to cry and let it out and be sure to have patience cz it’s not gonna work without it