Why am i so angry after my breakup?

Author

has anyone experienced the angry phase? the rage? or what they did

Last updated on:2026-08-29T10:49:16+05:30

Comments (8)

nm0586
nm0586 2 mths ago

I was once very angry. At him, at myself but there's nothing I could do . It went away with time now I don't really get angry and if I realise I am, I quickly snap out of it and calm myself down because it was affecting me not him

Moanregr3t
Moanregr3t 2 mths ago

i had a phase where i was SO angry at my ex, like every memory suddenly made me furious and i couldn’t understand how i’d tolerated so much. it scared me a little because i’d spent so long missing him, then suddenly i wanted nothing to do with him.

hillmotion
hillmotion 2 mths ago

honestly the anger helped me stop romanticizing everything for a while. i let myself be mad without turning that anger into a message or some impulsive decision, because i knew i’d probably regret it once the wave passed.

Zizi
Zizi 2 mths ago

I've started getting mad at him and myself the whole situation really taken the sadness away

letitgo_user
letitgo_user 2 mths ago

oh yeesss, i do feel a lot of anger and disappointment 🙁

zekeheals
zekeheals 2 mths ago

yeahhh , verrrryyy angryy i get sometimes , on them because they never have me a chance , a last chace to explain myself

Contract2
Contract2 2 mths ago

i’m curious, when the rage hits you, is it more about what they did to you, or about how much you gave them before you finally saw it clearly?

Zizi
Zizi 2 mths ago

2nd one. its like the truth is all coming out