my anxiety is all time high, I've been feeling very insecure, about everything , I've been scared about something that i dont know what about , what should I do ?
Last updated on:2026-08-30T10:31:12+05:30
Why do i feel so suffocated after my breakup?
Comments (7)
i feel this because that “i’m scared but i don’t know why” feeling can be so confusing. do you notice the suffocation getting worse at certain times, or does it come out of nowhere?
i’ve been through that too, and what helped me was getting around someone i trusted instead of sitting alone with my thoughts. i really hope you can tell someone close to you how bad it’s feeling tonight.
i’ve had nights where my anxiety got so loud that even breathing felt weird. that scared feeling with no clear reason is awful, especially when you’re already feeling insecure.
meditate and talk to God about it 🙏
what I do is just delete everything after each reply.
yesssssss
take deep breaths
drink water