why do I get so scared, stressed and hyperanxietic when i wake up at midnight due that person apppearing in my dreams, guys , and i wake up shaking my body , until i drink water , after that it all gets scary in the heart
does anyone experience these too
if yes, can ya guys tell men solutions
Last updated on:2026-08-30T23:59:11+05:30
Comments (4)
waking up like that and reaching for water too. what helped me was keeping my phone away and reminding myself, “i'm awake, i'm here, it was a dream,” until my body settled a little.
this sounds really scary to go through alone. when you wake up like that, does your fear fade after a few minutes, or does it stay with you for hours?
i've had those wake-ups too, heart racing and body shaking before i was even fully awake. dreams about my ex felt so damn real for a few seconds, and midnight made everything feel ten times scarier.
Never give up on your self