my mind is driving me crazy, she keeps popping up in my mind, it's been 29 days since we broke up, I try to breathe, journal, it helps but after awhile it all comes back like a rush of water.
I am trying to just let it pass but it's been more today than yesterday
Last updated on:2026-04-30T12:00:06+05:30
Comments (4)
does anything specific trigger it more today or does it just show up randomly?
those waves that just crash out of nowhere, even when you’re doing everything “right.” i remember thinking why is it getting worse again instead of better, it really messes with your head.
This is something that happens. what is your favorite thing to do? just wondering. 🤔 maybe try do this instead of thinking of her. When I feel sadness or pain from my relationship. I try to do something I love. it helps not always. The memories might come still. But distractions help.
Hey! what you are experiencing is Limerence and it's a response to something traumatizing such as a breakup. it's been almost a year and I am actually getting tired of it so I have started looking for other ways to cope and not go down a spiral of overthinking.
Since limerence happens almost every second, I would say try to remind yourself of the reality. your mind is trying to soothe itself trying to convince itself that someone still loves you, and yeah. I mostly remind myself that, my ex made the effort in losing me but I still have friends who loves me, it may not be the same kind of love but it's still love