how do you get over your first with that person? i was thinking basic hygiene, traditional one only but it still disgusts me how i let myself be THAT person. i think it is one of the factor i am engulf in that trauma bond
Last updated on:2026-09-15T22:33:12+05:30
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i had to stop punishing myself for being THAT person. i started treating those memories like something that happened while i was stuck, instead of proof that there was something wrong with me.
is that disgust mostly about what happened with them, or about how you feel about yourself for staying through it?
feeling disgusted with myself over what i accepted or did because of a trauma bond. i kept thinking i should’ve known better, but shame made it so much harder to actually leave it behind.
and that possessiveness when in fact he is avoidant and i am anxious