Why does it feel like it never gets better?

i know today feels heavy, but what happened right before you started crying? was there something that brought all of it back?

that exact thing happen, a whole week where i thought maybe i was finally okay, then one random day i was crying all over again. it scared me because i thought i had gone backwards, but i hadn’t.

Its day 15 since i broke up, its not getting better

That's normal, it's part of the healing journey. I cry after several weeks but you will get there. One step at a time.

try 4 months. it’s not linear

I'm 8 months into the separation 4 months since the divorce is final I don't cry everyday but I did cry today on the way home from work. I wish I could tell you that it gets better and I think it does but I don't know how long it takes. I wish I could help I wish I could feel better too

There are times I still cry myself to sleep. We are not weak, we’re allowing ourselves to feel the emotions rather than pretending about it
We’ll get through this

this was me last night. He called me and told me he still loves me and I just cried. I promise it does get better