LET IT GO

do you notice if something usually triggers it? like a song, a place, or just random waves that come outta nowhere?

when it hits like that, i usually just stop fighting it. cry, walk, write it out. it passes faster when i stop pretending i’m okay.

i’ll be fine for weeks then out of nowhere it just HITS. i used to feel so guilty for it, but i’ve learned it’s just grief doing its rounds again

find some new hobbies. listen to music, even sad songs if that's what you need to let out your frustrations. just don't give up on yourself. you can get through this