Why can't i stick to no contact after a breakup?

Author

I actually can't stay in no contact. After 2 weeks I come back, I feel bad, I start the cycle again. I come back saying I've detached myself, but I haven't. I've been doing this for almost a year. I block and unblock him. I can't stop checking if he's written to me, I can't stop thinking about it, I can't get over it.

Last updated on:2026-04-17T05:29:22+05:30

Comments (6)

Marlowen821
Marlowen821 5 hrs ago

i feel the same thing and it fucking hurts so much.... i feel like i can't control even myself

JoyLover256
JoyLover256 6 hrs ago

I'm always like this . it just never helps, it just makes me feel anxious and sad . Don't go back to him , you're only opening wounds that took months to heal ✨️

DreamyWay697
DreamyWay697 7 hrs ago

everytime you go back, you are reopening the wound. YOU CAN DO THIS and we can help you through. You deserve to heal and rid yourself of this cycle. atm you are torturing yourself and you deserve so much better

FunkFlip821
FunkFlip821 9 hrs ago

ive been through the exact same thing. It repeats over and over. Choose what makes your heart feel less hurt.

catherina
catherina 9 hrs ago

YES YOU CAN, now it seems imposible, you wont forget but of course you can move on I'm trying too, don't block him, just... let it go🤍

SnapBuzz123
SnapBuzz123 10 hrs ago

Yeah it's TOUGH. But what had this cycle brought you?