Why does the loneliness feel so overwhelming after a breakup?

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it's been 2 months since my seperation of my 5 years of relationship and it hurts just existing, she just moved on and didn't even looked back, but the level of jealousy and hurt and I don't know what am I feeling that i just still couldn't let go , it takes time yes , but I can't just waste me life on her anymore I just can't do it anymore, i mope all day, cry my sodding tears and just a total waste sometimes.

anyone who could help me with this loneliness, how do I overcome this , how do i get over this. It's chiiping my life away, i can't eat, walk, shower, do anything really.

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