She was the only girl I’ve ever dated and honestly she treated me better than anyone else ever had. Then completely out of nowhere she ended things over a text message.
Since then I haven’t been able to focus on anything. I can barely sleep I can’t eat and I’ve been physically sick from how overwhelmed I feel. My mind keeps replaying everything trying to figure out what went wrong and where things changed.
I feel completely lost right now. How do you even cope with something like this when you can't stop thinking about it?
Last updated on:2026-06-16T21:12:11+05:30
Comments (7)
my first girlfriend ended things over text too and i spent weeks replaying every conversation looking for the moment it all changed. that kind of shock can make you feel physically sick because your mind is still trying to catch up with what happened
write everything from the top ..everyday until you forget about everything
i barely sleeping after my breakup and the thing that helped me most was accepting that i wasn't going to find all the answers. i kept searching for the perfect explanation, but i only started feeling better when i stopped treating myself like a detective.
I think try and focus on othe stuff for now..ik it is hard but dwelling on it..will make it worse
Got to keep busy. Process the negative also.
did she give you any reason at all when she ended it, or was it truly one of those messages that came completely out of nowhere?
Im so sorry, how long was the relationship?
And honestly you don’t really in the beginning. You will think a lot, but when you do try and remember everything bad to. That she just up and left over a text is very disrespectful towards you and the relationship. It’s a really tuff time I know. I was just broken up with too. I don’t look anything forward to summer or anything in general anymore.