Why can't i stop checking up on her?

I’m fighting the urge to check in on her life even though I know she’s with someone else and that I’m also making progress. I’ve been doing my best with not looking at anything to remind me of her and even focusing on how to better my own life but letting go of control means I have to sit with uncertainty which I struggle with. Please if you have any advice on this, I could really use it

Last updated on:2026-06-21T19:30:11+05:30

Comments (3)

BlankoStank
BlankoStank 13 hrs ago

i spent months telling myself i was doing better, then i'd suddenly want to check their profile and see if they looked happy without me. that uncertainty was honestly harder than the breakup some days.

8BB50
8BB50 15 hrs ago

when you feel the urge to check on her, what are you hoping to find? that she's unhappy, that she misses you, or just some kind of certainty about what happened?

FrostJet725
FrostJet725 21 hrs ago

Hang in there buddy. Keep busy. Letting go is really the hardest part.