i’m feeling extremely anxious today. I haven’t felt this bad about separating from my girlfriend in a really long time. I keep wishing I could talk to her just once but I’m still trying to stick to no contact.
right now it feels like I’m choosing between these overwhelming panic attacks and staying away and I don’t know how to handle it. I have this strong feeling that she has moved on for good and is slowly letting go of the memories we shared while I feel completely stuck in the same place.
I can’t sleep eat or even breathe properly today. I miss her so much especially because she was the person who would have been by my side on a day like this. I hate how much my mind is fighting me right now.
Last updated on:2026-08-06T03:25:11+05:30
Comments (3)
when i couldn't eat or sleep, i stopped asking myself how i'd survive the whole week and just got through the next hour. that's honestly what kept me from breaking no contact.
something happened today that kicked all of this up, or did you just wake up with that wave of missing her?
had days where no contact felt like i was dragging myself through broken glass, and all i wanted was one text to make the panic stop.