I feel rage and anger towards my ex. No More crying and sadness....
I looked at his IG.. I know I shouldnt have he added so many woman...
instead of feeling sad I felt angry. .
I will never forget how he broke up with me..
Last updated on:2026-08-13T22:45:11+05:30
Comments (6)
that breakup clearly left a deep scar. when you say you'll never forget how he broke up with you, was it the way he ended it that still hurts most, or everything you've learned about him since?
for me, the anger was actually easier to sit with than the sadness, because at least i could finally see how badly i had been hurt. i had to stop checking their page before my brain stopped reopening the wound.
This was my timeline too! I actually welcomed the rage. Anger helps us to be more proactive (in my experience, anyway) in putting ourselves first. Be prepared for the anger to swing back to sadness. I’m not saying it will happen for you, but that did happen to me.
that exact switch from crying over him to feeling this HOT anger after seeing things i wish i'd never seen. i hated how quickly one little look at an ex's page could ruin my whole day.
keep that anger remind yourself everytime you think you want your ex back remember what they did to you in the first place.
Sorry you saw that. It happens to the best of us. Your healing is not linear. Be kind to yourself. On the flip side that's a huge accomplishment! That means you are definitely healing. Lots of us, it can take months to years to get to that place