I can’t take this emotional pain anymore. My whole body is craving something it can’t have anymore, and it physically hurts. One hour I’m okay and almost feel like myself again, and then for the next five hours I’m completely at rock bottom, feeling like I’ve reached the deepest kind of pain a person can possibly feel. I’m literally struggling. My heart feels so fucking heavy, and I have a thousand different scenarios running through my head trying to find something, anything, that could make this pain stop. I don’t know what to do anymore. Please help me what should I do
Last updated on:2026-08-29T17:14:12+05:30
Comments (5)
wanting the pain gone so badly that my mind would grab onto ANY possibility that might bring my ex back.
are you alone at the moment, and is there someone you can call or be with while this wave is hitting?
i’ve been in that place where the pain felt physical and i couldn’t understand how i was supposed to get through another hour. those swings between “i’m okay” and completely falling apart are fucking exhausting.
I am trying to move my body - going for a walk, to the gym, doing something that I can’t stay unoccupied, because the second I stop my thoughts occupy me and I start spiralling, panicking, missing him, the pain in the chest rises and whole grieving cycle begins
u should exhale and inhale oxygen do it when u feel too much it really helps