What should i do when i can't stop thinking about my ex?

Author

i've tried not to remember my ex, but his face, his laugh, and even his gaze are always in my mind. i'm really confused about what to do..

Last updated on:2026-08-30T06:00:12+05:30

Comments (4)

NoChip03
NoChip03 2 mths ago

how long has it been since things ended with him?

triphex3
triphex3 2 mths ago

trying to force the memories away just makes them louder sometimes. what helped me was letting them come and then gently shifting to something else instead of fighting them head on.

Great012
Great012 2 mths ago

after my breakup his laugh would just hit me out of nowhere in the middle of the day and i'd freeze like it was still happening right in front of me.

DreamyHug889
DreamyHug889 2 mths ago

I am going through the same I need help too