Why did he text me after the breakup?

i used to read way too much into every little message from my ex, hoping it meant they wanted me back. what helped me was slowing down before replying and asking myself what i actually wanted, not what i hoped their text meant.

what did he say, and what did you feel the second you saw his name?

i’ve had my heart race just seeing their name pop up, even when i knew i wasn’t ready for what came next.

More importantly, how did it make you feel? What did you do? And now it is done, how does that make you feel?

what did he say?