Why do i feel so alone after my breakup?

Author

There are days where I feel so alone. No friends, family, or anyone I can comfortably talk to about my struggles and depression. I wouldn't want to bother them too. These are also the days I miss my ex the most, the days where I want to break no contact and ask to start again. Sometimes I even want to ask if he wants to be friends, just to break the loneliness. Don't tell me to do hobbies or "try new stuff". I won't even have the energy or mental state to even do that.

Last updated on:2026-10-04T18:42:54+05:30

Comments (7)

GlitchZip626
GlitchZip626 2 wks ago

I moved across the country from California to West Virginia to be with my ex. Twice. I hate it here. I know barely anyone. He knows that and it hurts that he doesn’t even check on me. How could he love me for a year and now just be done. he’s even told me I’ve been his best friend for so long it’s hard to not talk. But then sometimes I think talking to them just makes it worse if they aren’t willing to stay.

HibiTak
HibiTak 2 wks ago

i know that kind of loneliness, where missing your ex feels almost physical because they're the one person your brain keeps reaching for. i've had nights where i wanted to text mine just because the silence felt unbearable.

Square10
Square10 2 wks ago

when i was that drained, the only thing that helped me was making the goal smaller than “feel better”, sometimes it was just getting through the next hour without contacting my ex, because i knew i'd be reaching for him out of loneliness, not because anything had actually changed.

ALLHUNTER
ALLHUNTER 2 wks ago

it sounds like you're carrying the loneliness and depression mostly by yourself. if you could have one person beside you tonight, what would you want them to understand about what this feels like?

claubroken
claubroken 2 wks ago

i relate to this 100%. i dont have actually anybody.. I just feel like wanting to sleep and never wake up

FlipJax203
FlipJax203 2 wks ago

yeah i relate to it too tbh

DreamAndLove314

I don't have a family. I have very few friends with whom I can talk about my struggles openly. I don't feel like disturbing them all the time. so I know how you feel. I don't know anything else than to say sit with your loneliness. maybe find a comfort show and watch it. but for sometime you have to sit with your loneliness.