Why i had to restart no contact after reaching out

don’t feel bad I’ve blown up his phone like 30 times. I’m anxious attachment style :( be kind to yourself. I feel the same I miss him so much but we can only take it day by day

I broke my no contact streak twice in the first month and the shame afterward hurt almost as much as the breakup itself. please be kind to yourself right now because missing his voice is completely natural when your whole routine used to revolve around him

whenever that urge hit, i made myself wait twenty minutes first, and usually the worst of the wave passed.

stay strong girl you got this

was there a specific trigger or moment today that made you reach out to him?

it’s okay baby, don’t be too hard on yourself 😔 it happens but don’t allow it to happen again please when the urge comes back just switch off your phone, cry and try to distract yourself

I just want to make it through this day