Why can't i stop thinking about him?

i broke no contact too, and afterward i was so mad at myself for letting one call bring all those feelings back. please be gentle with yourself, you’re already hurting enough

i used to think every time i answered my ex, i was back at square one

i know you just want some peace from all these thoughts. when you answered his call, did talking to him make you miss him more, or did it leave you wishing you hadn’t picked up?

that won't happen overnight so don't beat yourself up

me too i want to stop thinking about him but he still send me reels even if he was the one who initiate the brokeup it hurts so bad i still open our room chat to see our chats and see his last seen i open his instagram dm literally every 10 mins i revisit his stories and post for like 50 times alr 😔😔😔