Why can't i move on after my breakup?

Author

No contact for 118 days now, we have been broken up for over a year however.. I was with him for 4 years and I just can't seem to get over it. I cry daily and sometimes cry myself to sleep. This is the hardest breakup I've ever gone through and I just want to finally heal, but the pain just seems to be never ending.. I am looking forward to the day where the pain has lessened and I can be free from this nightmare.

Last updated on:2026-10-15T06:13:10+05:30

Comments (4)

HappyNights524
HappyNights524 4 days ago

he broke no contact on July 20th from 11/27 of last year. he heard I was dating someone and confronted them. we had some words. we haven't seen or spoken since. after the incident I didn't ask questions but was told he was with someone. I'm feeling better daily.

Tech94
Tech94 5 days ago

i spent a whole year crying myself to sleep after a four year relationship ended, and that daily ache makes you feel like you are losing your mind. you carried that person for a huge chunk of your life, and the grief doesn't just pack its bags on a specific calendar day

Tangled66
Tangled66 5 days ago

did something specific happen today that dragged those memories back to the surface, or has the heaviness just been constant all week

siryohnny
siryohnny 5 days ago

what is one small comfort you can give yourself tonight instead of trying to fight the tears