Why am i feeling worse after my breakup?

Author

It's been about 3 months since the breakup and 30 days of no contact. It was better for a while, I didn't think of him and I wasn't sad about it anymore but now it's like I'm back to square one.

I cry a lot, i miss everything about him and our home, I suddently can't close my eyes without seeing him and I remember all the suff we did. Why is this happening to me

Last updated on:2026-10-15T06:14:12+05:30

Comments (5)

enlivening
enlivening 2 days ago

the third month was rough for me too. i kept thinking i was going backwards, but i stopped treating every bad day like proof i wasn't healing, because some days just hurt more than others.

skeptical
skeptical 3 days ago

i was finally okay after my breakup, then suddenly missing him so badly i could barely sleep. the memories of our home and all those little routines hit me the hardest, like my brain kept taking me back to a life i couldn't return to

Thinkpost
Thinkpost 3 days ago

when you close your eyes and see him, do you miss him most, or is it the feeling of having your own little home and life together that hurts the most?

Emelie01
Emelie01 3 days ago

I see our memories and the good times, i dont necessarily want him back though

GlimmerDash780
GlimmerDash780 3 days ago

I think relapses are normal, I have them myself. I broke up with my ex a month ago and had a bad few days at first, then I got better, But then I relapsed and started feeling worse than the first time, and then I got better again. And now I've relapsed again and I feel a deep sadness, and I can't stop remembering things with him and I miss everything so much. So you're not alone in this