Why can't i stop fighting? working on conflict resolution after a breakup

i felt that question in my bones because i used to blow up every single minor disagreement by screaming just like my parents did, and realizing i was repeating that toxic cycle made me sick to my stomach. breaking that pattern meant forcing myself to literally walk out of the room and sit on the stairs for ten minutes before my mouth could run away with me

finding an individual therapist who specializes in trauma responses, because you cannot untangle those explosive fight reactions purely on your own willpower.

have you tried noticing what physical sensation happens in your body right before an argument starts spiraling out of control?