Why am i so exhausted after my breakup?

Lately, I've been feeling down and honestly I've been trying to ignore it but I just let myself grieve either way.
It's sad when you have no friends outside a relationship and when it ends, you're just there alone.
it's almost a year when things ended officially and sometimes I laugh at the thought, especially because of the plans we had.
I'm low-key tired of distracting myself, at the same time I don't want to drown in my depression.

Last updated on:2026-05-05T01:11:36+05:30

Comments (11)

Lostme
Lostme 2 wks ago

when you say you don’t want to drown in it, what usually pulls you out even a little

EpicJourney
EpicJourney 2 wks ago

having something to distract my mind usually helps but it's always temporary

cryme
cryme 2 wks ago

after my breakup i realized my whole world was just them, and when it ended it got REALLY quiet. it’s a lonely kind of grief people don’t talk about.

EpicJourney
EpicJourney 2 wks ago

exactly

VibeDream455
VibeDream455 2 wks ago

I understand you. Just let yourself sit with sadness until it is finally gone.

EpicJourney
EpicJourney 2 wks ago

hopefully

DreamAndGlee332

keep yourself busy

EpicJourney
EpicJourney 2 wks ago

I've been keeping myself busy since almost a year but my thoughts face reality sometimes, so I have moments where I break down.

FunDream160
FunDream160 2 wks ago

it’s hard being single when all your friends are in relationships

ChillAndSmile999

I understand you.. he left me today, and I know there’s no going back. He was my whole world. I feel like my whole life was him, and now I have no one. I’m really struggling… I don’t have anyone to talk to

EpicJourney
EpicJourney 2 wks ago

The next few days might be difficult but along the line, you'll learn how to move forward even while you're still hurting...at least I think I'm at that phase now.