How i'm coping with breakup anxiety on day 5

Wow I never thought I would get here. Last night was great with my work team. I even had small chunks of time I didn't have him in my mind. It was nice.
i have woken up today feeling so anxious though. Tomorrow I head back home and the distraction of being at work around people, will be gone. All the triggers of home and the sadness will be there again. I am trying to set myself some goals to focus on when I get home.
I also need to patch things up with my bestie when I get back.
but for now, im just going to enjoy today.
Stay strong everyone. See you tomorrow 👍

Last updated on:2026-07-13T23:11:12+05:30

Comments (7)

KingFollet
KingFollet a mth ago

i know that feeling. when i got home after a busy trip the silence hit HARD

Havingablast
Havingablast a mth ago

I noticed im thinking of her less aswell. In the first few days I was thinking of her 24/7 ! Your friend will understand your under alot of stress at the moment. Take extra good care of yourself. Ive started focusing on skincare, teeth, just anything to groom myself and tell my subconscious everything is fine.

FrostJet725
FrostJet725 a mth ago

A glow up is always essential after a break up. if only to make yourself feel better. Ive been talking for months about getting back into yoga Its one of the first things when I get back.

Sun833
Sun833 a mth ago

the first time i caught myself laughing at work and realized i'd gone a whole hour without thinking about my ex. getting home felt scary, but that little moment showed me i wasn't going backwards.

FrostJet725
FrostJet725 a mth ago

So true. I feel like moving on is a conscious decision no matter how scary it is to let go.

HotWaffles
HotWaffles a mth ago

do you think patching things up with your bestie is the thing you're looking forward to most once you're home?

FrostJet725
FrostJet725 a mth ago

It's the thing playing on my mind the most.