i was doing pretty great till he send me a message and i replied...big mistake. I got anxious and very depressed but blocked him in every social media i have and deleted everything about just so he cant contact me no more. But still depressed,cant go out and im scared to see him around,what should i do?
Last updated on:2026-08-17T17:33:11+05:30
Comments (5)
is the fear mostly about actually seeing him, or about what you think you'll feel if you do?
being scared i'd run into my ex too, so i started with tiny trips outside instead of forcing myself to feel normal. even just walking around the block helped me feel like my life was still mine.
one message from my ex sent me straight back into a place i thought i'd finally climbed out of, and i hated myself for letting it happen. you blocking him everywhere was a big step, even if you still feel awful right now.
I feel you. I was doing so good until he reached out, it was cruel and selfish of him to still want me in his life. Im very proud of you for blocking him. Don't be scared of seeing him again, you dont owe him anything and you dont have to talk to him if you dont want. You can walk with your head held high
Let yourself feel the grief again, don't give up, he just wanted to see if you were still there for him, and if you see him outside don't pay attention to him no matter how much it hurts, you're strong, you can handle this, keep going baby