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Should i reach out to my ex's family?

I'm Facebook friends and have met her sister. I want to send a message to her sister and ask how he is. I wanna ask her if my ex is okay and how he's been from her perspective. I dont want my ex to re

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Did i ruin no contact by sending a tiktok?

I accidentally sent him a tiktok 😭😭😭 I found a tiktok meme and as I was sending it to all my friends I accidentally included him skksksksks before I got the chance to remove it he saw it skks