2 weeks ago I broke 13 days NC.
I managed to fool myself that I had accepted the break up and was okay with her being in a new relationship.
So I started chatting again. the messages are warm and friendly. even spoke to her IRL for a few minutes.
Sadly, it only made things worse. the longing. the craving for a message. the desire to call her. It totally reset my progress.
so I guess im back to square 1.
Last updated on:2026-03-18T17:56:03+05:30
Comments (7)
you feel like the conversation gave you false hope again, or was it more just the closeness that pulled you back in
umm i broke no contact once after almost two weeks too, told myself i was “fine” and then one convo pulled me right back in. the craving after that is the worst, it feels like starting over.
I’ve noticed the same. although hope might provide a short term pick me up, it comes with a huge down side. taking care of yourself by protecting yourself from that roller coaster is true self love. it’s acting like a protective parent to the vulnerable child inside of us.
same goes with me but you have to manage it well if you sustain for longer duration of time
keep your head up, keep moving forward, and know your not alone friend
thx. committing to nc again at least feels more peaceful. empty and gray and hopeless too. but the anxiety of anticipating contact made my life worse. hope is poison in this context.
@SnapBuzz123 I totally understand, but your committing to protecting yourself and there is absolutely no shame in that my friend