I will say I do see a little improvement today. The only thing that consistently bothers me is trying to get over the control and power my ex had with his harsh words and conduct towards me. Throughout the day it just keeps replaying in my mind his name calling and it would make me feel like shutting down. It just keeps making me feel less of a person. But what has helped me today was filling my mind with positive things. I know I am not alone and we all can overcome our struggles. 💪🏽
Last updated on:2026-07-15T20:39:11+05:30
Comments (4)
what you said about filling your mind with good things really hit me. i had to keep replacing those old messages with kinder ones because if i let them play unchecked, he always won.
i'm really glad today felt a little lighter. ❤️ i remember my ex's words looping in my head too, and somehow i believed him long after they were gone.
those words still have a lot of weight for you. was there one thing he used to say that keeps coming back the most?
Yeah, it was something he would call me for not making my mind up whether i was gonna stay or leave.