i know that for a lot of people part of strict “no contact” is not checking socials. that was incredibly hard for me at the start of our no contact. i was checking instagram and snap score probably every day and it’s embarrassing for me to even admit that. but i made a promise to myself that i was going to slowly limit it by only checking once on sundays. so everytime i got the urge throughout the week id say “on sunday i can check”.
it’s been almost 75 days no contact. and today is the first sunday where i really feel no need to check socials and im not going to. this is a big win for me and im really proud of myself.
Last updated on:2026-07-20T21:14:11+05:30
Comments (10)
75 days is no joke.
i love reading posts like this. was there one moment this week where you realized, "wait... i actually don't care to check anymore
checking my ex's profile so much that i knew their routine better than my own. the first day i forgot to look felt HUGE, and i knew something in me was finally changing.
I didn’t even no that strict no contact meant not checking socials but that makes sense. When I realised I was blocked on socials my heart broke all over again.
I think you’re doing a fantastic job. You’re being really brave and I hope I can be brave like you as well.
today was day c 2 since I haven't checked his location I feel like this is a huge win for the both of us. its only been 25 days for me but somehow I know im going to be alright this time around
you’re incredible, well done!!! 👏
i just ended snap streak today and god it was hard bc that was the last little ”contact” between us… he noticed that too bc he never snapped me after that
love this 💪
woow this is an amazing step forward I love the idea of limiting yourself!!! what a great way to keep yourself from spiraling but also scratching that itch!!! im so proud of you
I don't know currently I am feeling so much heavy thinking why she done to me if she don't love me why she used me she gone back to his ex i know that or she going to love someone one else she don't regret after losing me ....and she is happy also after leaving me it's 1.5 year relationship my mistake is I trust her so much love her so much I show so much efforts that's why I get all the pain i don't deserve olk i accept that she had gone and I am going to be happy and going to move on Godhelpme